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How to Set SMART Goals for the New Year: A Simple Guide for Success
As we approach the New Year, many of us are reflecting on the past year and setting intentions for the months ahead. One of the most...
Dr. Michelle Green
4 min read
3 views
0 comments


Why It’s Important to Choose Organic Produce
Discover the benefits of choosing organic produce for your health and the environment. Learn about the Dirty Dozen and Clean Fifteen to make
Dr. Michelle Green
3 min read
8 views
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Why It’s Important to Swap to Clean Beauty
Switch to clean beauty to reduce toxins and support health. Discover the benefits of using products with safe, effective ingredients.
Dr. Michelle Green
3 min read
31 views
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DIY Herbal Popsicles: A Healthy and Fun Summer Treat for Kids
If your kids are like mine, they absolutely LOVE popsicles! These refreshing treats are a staple during the summer months, offering a...
Dr. Michelle Green
2 min read
21 views
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Unveiling the Hidden Dangers of High-Fructose Corn Syrup: What You Need to Know and Healthier Alternatives
In recent years, high-fructose corn syrup (HFCS) has become a hot topic in the health and wellness community. You’ve likely seen it...
Dr. Michelle Green
4 min read
12 views
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The Hidden Dangers of Plastic: How to Reduce Your Exposure and Make Healthier Choices
Discover the hidden dangers of plastic on your health and how to reduce your exposure with simple, practical swaps. From reusable bags to be
Dr. Michelle Green
3 min read
5 views
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The Power of Vitamin C: Essential Benefits and Sources
Vitamin C is a vital nutrient that supports immune health, collagen formation, and more. Learn about its benefits, recommended daily intake,
Dr. Michelle Green
2 min read
11 views
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DIY Cleaning Products: Natural Solutions for a Non-Toxic Home
Discover simple, effective DIY cleaning products for a non-toxic home. Learn how to make natural cleaners with baking soda, vinegar, vodka,
Dr. Michelle Green
2 min read
11 views
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Effortless Healing? Yes, It's Possible!
Effortless Healing... Yes, It's Possible! Ever wondered if healing could be effortless? Now, don't get me wrong—true healing requires...
Dr. Michelle Green
2 min read
22 views
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🎶 The Power of Singing & Humming for Your Nervous System 🎵
Singing and humming aren't just enjoyable pastimes or ways to express your musical talents; they also offer remarkable benefits for your...
Dr. Michelle Green
3 min read
438 views
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Remarkable Transformations: What Type of Quality of Life Changes You Expect with NetworkSpinal
Explore a study that shows the quality of life improvements that Network spinal care can offer.
Dr. Michelle Green
2 min read
83 views
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Unlocking Hope for PTSD with Network Spinal
Let's talk about Post-Traumatic Stress Disorder (PTSD). It's a condition that can affect anyone who has experienced a traumatic event,...
Dr. Michelle Green
1 min read
23 views
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Why a Healthy Nervous System is Key to Overall Health
The nervous system is responsible for controlling and coordinating all the functions in the body. From breathing and digestion to...
Dr. Michelle Green
2 min read
56 views
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Network Spinal: A Gentle Approach to Healing and Transformation
If you're looking for a gentle and effective approach to healing, Network Spinal (NS) may be right for you. NS is a chiropractic...
Dr. Michelle Green
2 min read
62 views
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Tummy Time Is Not Just for Babies –How Adults Can Benefit From Tummy Time Too!
If you have kids or have experience around babies, you would know that tummy time is recommended for babies. It is an important...
Dr. Michelle Green
3 min read
1,460 views
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Your Body is Like an Instrument!
Remember, the body is like an instrument, to be fully harmonized, it must be tuned properly! You can get your body in tune, working more...
Dr. Michelle Green
2 min read
446 views
0 comments


What is Health and How Does our Definition Change our Thoughts, Decisions and Actions?
What is health? Language often shapes the world around us and the definition we give something will often impact our mindset and actions....
Dr. Michelle Green
3 min read
58 views
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